As every one use to say to have Banana before and after food to gain weight and go toilet freely . The other thing you dont know is it will help in decreasing the belly fat too. Here is how to prepare
-½ cup low-fat or fat-free yogurt
-1 tablespoon coconut oil
-¼ tablespoon ginger powder
-2 tablespoons flax seeds
-2 tablespoons whey powder
Mix all of these Ingredients together and put them in a blender. Blend them for a while (1 minute). It is very easy and in just a minute you have both a weight loss and a tasteful drink.