According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces gray hair. Yoga Asana and Kapalbhati is also said to help in arresting the graying process.
1. Prasana Mudra
Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.
Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.
Mandukasana is very good for premature graying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.